[Download] "Anatomy for Backbends and Twists" by Ray Long, MD, FRCSC " Book PDF Kindle ePub Free
eBook details
- Title: Anatomy for Backbends and Twists
- Author : Ray Long, MD, FRCSC
- Release Date : January 01, 2014
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 40406 KB
Description
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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