(DOWNLOAD) "Anatomy for Vinyasa Flow and Standing Poses" by Ray Long, MD, FRCSC * Book PDF Kindle ePub Free
eBook details
- Title: Anatomy for Vinyasa Flow and Standing Poses
- Author : Ray Long, MD, FRCSC
- Release Date : January 01, 2014
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 41283 KB
Description
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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